Ice dance and dance in general often require the ideal “dancer’s body”. The measures that skaters and dancers take to get this “dancer’s body” can be extreme and dangerous at times. Since ice dancing is a sport, it’s more important than ever to protect your body to help ensure its longevity.
Ice dancing is becoming more technically difficult all the time. This really takes a toll on the body, increasing the risk for injuries. Therefore, fueling your body through healthy nutrition is one of the best things you can do to lengthen your career.
Here are my top 10 ways for you as a dancer to both fuel your body and maintain a “dancer’s body”: