During the next two months in preparation for the State Games in March, I’ll be talking about how to perform your best in competition. I always say that competing should be for fun. Regardless of the placement, you need to enjoy the experience. Skating your best should be more rewarding than a trophy or first place finish.

But, I understand it’s always nice to receive an award for a job well done! An article from Sports Coach talks about performing under pressure and where pressure comes from. You can use the information not only for competition, but also in other life events that bring pressure.