
Will (13) and Christina (8) during their 1998-99 pairs season when they won their first Junior Olympics/Junior Nationals medal.
Having competed in pairs skating for ten years, I learned various techniques to handle the pressures of competition and public performance. After that, I was a skating coach for a number of years. Here’s how I dealt with my students’ most common competition fears.
Usually the most common fear for new skating competitors is performing in front of an audience. The skaters fear they will make a mistake and embarrass themselves in front of their family and friends. The most common question new competitors asked me was, “What if I fall?”

1. Skates. Understandably, if you don’t have skates, you won’t be able to compete. Actually, that’s not entirely true. You could try rentals, but your skating would suffer greatly due to the lack of support and edges. You could buy new skates, but competition is about the worst place to try to break in new equipment. Finally, you could borrow someone else’s skates close to your foot size. I have actually seen skaters do this.
2. Costume. While not as essential as skates, this item is still very important. Since most programs have a certain dress or outfit to go with the music, this is a very essential part of your competition appearance. Luckily, if all fails, usually there are costume vendors and you could purchase an outfit to closely suit your needs. However, the stress in scrambling to find an outfit in your size, appropriate for your program, and finding it in time will definitely up the stress level of your day.
3. Music. This is the final necessity for competitions. While your coach should have a backup copy of your music, that copy should only be used for last resorts such as music skipping. If you forget your music and the backup copy fails, then you will be unable to compete. The only other option is to somehow find a person who can purchase the original piece and re-edit your music before you compete. Once again, this option is much more work and stress than necessary.

