
Will (13) and Christina (8) during their 1998-99 pairs season when they won their first Junior Olympics/Junior Nationals medal.
Having competed in pairs skating for ten years, I learned various techniques to handle the pressures of competition and public performance. After that, I was a skating coach for a number of years. Here’s how I dealt with my students’ most common competition fears.
Usually the most common fear for new skating competitors is performing in front of an audience. The skaters fear they will make a mistake and embarrass themselves in front of their family and friends. The most common question new competitors asked me was, “What if I fall?”

The holidays can be a magical time of year! Families get together, friends show appreciation, and most of the time the holidays are filled with happiness and gratefulness.
