New Year, New Goals

To be a good athlete, you need strong motivation. However, levels of motivation can vary throughout the year. So it’s important to find ways that spark your motivation. One of the best and proven ways to keep on track with your athletic plans and increase motivation is through goal setting.

What better time to set goals than the New Year?! As an NASM-certified personal trainer, I was taught to set S.M.A.R.T. goals.

Smart goals can stand for:






How to set a S.M.A.R.T. goal:

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Photo Credit: Photo by Niharb at Flickr Creative Commons (License).


January 8, 2012