New Year, New Goals

To be a good athlete, you need strong motivation. However, levels of motivation can vary throughout the year. So it’s important to find ways that spark your motivation. One of the best and proven ways to keep on track with your athletic plans and increase motivation is through goal setting.

What better time to set goals than the New Year?! As an NASM-certified personal trainer, I was taught to set S.M.A.R.T. goals.

Smart goals can stand for:






How to set a S.M.A.R.T. goal:

Read the entire article

Photo Credit: Photo by Niharb at Flickr Creative Commons (License).


January 8, 2012

Make 2011 Your Year of Success through Goals

Are you feeling excited and into 2011? Or maybe you had a great holiday season but still don’t feel ready to get going again. Whether you feel ready to throw yourself into the new year with full force or are lacking enthusiasm, you can make 2011 your year of success! The key is to begin now with setting your goals and starting to achieve them!

Here are 5 ways to help 2011 be your year of success…

Read the full article

January 6, 2011