We all have an athlete inside of us. Your inner athlete is there whether it was developed when you were younger, you’re currently a competitive athlete, or you’ve not experienced your competitive side. The key to bringing out the athlete within you is to train like an athlete.
As an elite athlete from a young age, I’ve had a lot of experience training as an athlete and living as an athlete. Something I’ve noticed is that if you’ve ever been a competitive athlete, that’s a part of you for life.
Often there is a transition point. For example, I’m no longer a competitive figure skater. There are still many areas in life where I continue to be an athlete.
Here are 5 ways to train like an athlete: